enjoy
Your free Facilitated Yoga audio sample
Jennifer’s yoga classes are moving meditation. They inspire a present mindset. When sight is removed, hearing becomes heightened. Therefore there’s no room for distraction like there can be when our eyes wander the room, pulling our minds in multiple directions.
“Yoga poses don’t heal you, what you think and how mentally hold yourself during the pose does”
— Jennifer Rurka
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Each month you will receive access to a new audio
CA$9.00
Every month
CA$86.00
Every year